If Not Now, When?

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Hi,

Happy New Year To You,

I hope you had a great holiday season.

As is customary for us, my wife and I traveled back to our home town of Chicago to be with our two children, their spouses, and our five grand children. We also had a chance to visit with our siblings as well as some close friends. It was very nice to see everyone and catch up in person on the latest news.

If you aren't aware of this, Chicago is generally not the best place to be in late December if you don't like cold weather or snow. We were pleasantly surprised to be greeted daily with high temps in the mid 40's, which isn't great in Arizona, but it's fantastic for the midwest. Unfortunately we both came home with colds.

Like most people, I'm guessing that many of you over ate during this holiday season and would like to get rid of some of that extra weight. Additionally, this is traditionally the time of year when many of us think about starting that long put off exercise program we've been meaning to start for way too long. If you haven't taken the opportunity to get a copy of my fitness and health program - If Not Now, When?, now is an ideal time. I am keeping the price at just $19.95, so it is very affordable for most anyone.

Here are comments from a few people who have already started using the book and add-ons that I am offering.

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- Great stuff. Everything I need is all in one place for easy reference.

Jurek R , 59 - Glendale, AZ

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- Solid info to use when I am looking for something on fitness, exercise, or weight loss.

Mike W , 56 - Chicago, IL

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- This information has helped me get started on a sensible exercise program and lose some weight too. I always thought I had gotten too old to start an exercise program.

Kathi W, 63 - Roscoe, IL

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"If Not Now , When? " has become my mantra to keep me on track in Tom's program . I've been a member of at least 4 gyms and have spent 100's of dollars on Personal Trainers , & by far , Tom's program is as valid , professional , & targeted for my age as any I've seen or been involved with . Thanks , Tom !

AFR Matthews , NC _________________________________________

As I said, the price of my book and all eight bonuses is going to remain at just $19.95. To get access to all the great information on exercise, fitness, weight loss, and diet; go to the If Not Now, When? sales page and you can download everything in just a few minutes.

I hope everyone who hasn't purchased my book yet takes advantage of this great offer.

Good luck, keep exercising, and remember – "If not now, when?".

Best Wishes,

Tom Manfredi


Send any comments you may have to tom@fitness-after-50.com

My site fitness-after-50.com

A year older and a year wiser. Oh well, one out of two isn't bad.

1. Don’t diet. This might sound silly, but it really is true. Dieting almost always indicates a temporary fix. Once you stop dieting, your weight inevitably sneaks back up. What you need are some eating habits that you can adopt for the long haul that will help you keep the weight off.

2. Drink an eight ounce glass of water 15 minutes before every meal. Filling your stomach with some water before you sit down to eat helps fill your stomach and reduce that hungry feeling.

3. Eat more fiber. Foods that contain more fiber will help you to feel full without overdoing the empty calories.

4. Satisfy cravings with proteins. It takes more energy to digest proteins than it does to digest either fat or carbs. And, protein helps build muscle. But if you eat protein, keep the next point in mind.

5. If you must snack, snack on healthy carbs along with protein. This combination satisfies your hunger much more effectively than either type of food does by itself.

6. Cut down on the amount of simple carbs you eat. Try to keep away from bad carbs like white rice, white bread, and sugar. Starch and sugar probably account for more obesity and heart disease than fats do. Try eating more whole grains – brown rice, oatmeal, whole wheat bread.

7. Don’t eat from the container. When you eat for a somewhat “unlimited” source, studies have shown that we are more likely to eat a lot more. So, put your snack in a small bowl, and don’t go back for refills.

8. Try to eat every few hours. If you eat three sensible, small meals of about 400 calories each, and have a healthy, 100 calorie snack midmorning and mid-afternoon, you will feel little or no hunger on about 1400 calories per day. And if you need to, an evening snack of 100 calories will still keep most of us at weight losing level; especially if you add some moderate exercise to your daily regime.

On line fitness coach Tom Manfredi is the creator of the site "fitness-after-50". This site is designed with the mature adult in mind. There is a lot of information available on the site for anyone looking to start or restart a sensible exercise program. Learn more by going to www.fitness-after-50.com


Tom Manfredi, 1218 Easy St., Ste 101, Wickenburg, AZ 85390

My new book is "If Not Now, When?". Here's the link . . .

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