If Not Now, When?

1. Editor's Note

2. Food for Thought

3. Feature Article: Secrets of The Dr Oz Diet

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Hi,

Not too much happening here in Arizona. The weather is finally cooling off some. This week we are suppose to have some days with highs only in the 70's. We haven't had temperatures that low since early June.

Here's a little early holiday gift for everyone. It's my opinion that many of us have a tendency to wait too long to do the things that are good for us. Hence, the motto of this newsletter, "If Not Now, When?". As many of you know, that is also the title of my recently published book, which is a guide to lifetime fitness and health for baby boomers and seniors.

Most people wait until after the holidays to start worrying about what they should be doing to improve their health and fitness. Waiting that long makes the effort that much more difficult. Therefore, in order to help my readers out, I have decided to reduce the price of my book for the holiday season a little early.

Effective immediately, the price of my book and all eight bonuses is reduced from $27.77 to just $19.95. To get access to all the great information on exercise, fitness, weight loss, and diet; just go to the If Not Now, When? sales page and you can download everything in just a few minutes.

I hope everyone who hasn't purchased my book yet takes advantage of this great offer.

Good luck, keep exercising, and remember – "If not now, when?".

Best Wishes,

Tom Manfredi


Send any comments you may have to tom@fitness-after-50.com

My site fitness-after-50.com

You are where you are today because you've chosen to be there.

Not too many people choose to be unhealthy, and yet, in the U.S. and elsewhere, our health is in steady decline. More than two-thirds of U.S. adults, and more than a third of kids are overweight or obese.

According to Dr. Mehmet Oz, heart surgeon and Emmy-winning TV host, "The problem isn't that people don't want to eat well and be well . . . the problem is that a lot of folks just don't know what a healthy diet looks like." And one of the big reasons for this is that the rules keep changing.

Just go to any book store and look through the diet section. There are so many different "expert" opinions on what we should be eating to lose weight and be healthy, that even people educated in nutritional science can become confused. Even the U.S. government keeps changing the rules with its different food pyramids. How can we not be confused?

In an article published in the September 12, 2011 issue of Time magazine, Dr. Oz attempts to address some of these issues. Following are some of the major points from this article.