October 07, 2009
If Not Now, When?
Fitness-After-50 - Thomas D. Manfredi, Publisher
tom@fitness-after-50.com
www.fitness-after-50.com
October 7, 2009; Vol. 5, Issue 10
Usually published the first Wednesday of every month
THIS ISSUE: Walking Versus Angioplasty
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Table of Contents:
1) Editor's Note
2) Food for Thought
3) Feature Article: Walking Versus Angioplasty
4) Teleclasses
5) Question & Answer
6) Our Services
Editor's Note
Hi,
The weather is starting to be a little “less warm” here. I can't, in all good conscience say cooler, because we're just now starting to not get into triple digits every day. The last week has been really nice with highs in the mid 90's and lows around 65. Believe me, with our single digit humidity, that's very comfortable.
Speaking of humidity, my wife and I are leaving for Maui shortly. We haven't been there in 15 years, so we are really looking forward to the trip. If we need an excuse to go, it's to celebrate our 43rd wedding anniversary, which is on October 8th. She thinks she finally has me trained, but I think it will probably take at least another 20 or 25 years.
I had another visit with my knee doctor this week. My left knee is recovering from the surgery, but not as quickly as the right one did. I guess I'll just keep doing my physical therapy exercises. I'm using my exercise bike for a half hour each day, and I'm also walking for a half hour per day. That's in addition to the various strengthening exercises I have to do.
Doing a half hour of walking per day reminds about the subject of my article for this newsletter. I'll be talking about walking versus angioplasty for improving the health of heart patients. I hope you find the information interesting.
I'm also introducing one of my new marketing partners in the newsletter this month. It's Nutrisystem. If you want (or need) an eating plan that can help you be successful in learning to eat properly and attain your weight loss goal, this plan is worth looking in to.
Good luck, keep exercising, and remember – "If not now, when?".
Best Wishes,
Tom Manfredi
Send any comments you may have to tom@fitness-after-50.com
My site fitness-after-50.com
Food for Thought
Where you've been is not half as important as where you are going.
Feature Article - Walking Versus Angioplasty
by Thomas D. Manfredi, MS
Do you know what angioplasty is? It's a medical procedure in which a small balloon is used to flatten a blockage in an artery around the heart that has reduced the heart's blood supply. The artery is then propped open by a mesh tube called a stent. Unfortunately, in 20% to 40% of people who have an angioplasty procedure, the blockage will return in less than 6 months and then the blockage problem will need to be readdressed. Bummer!
So what's the solution? Well, there isn't a single solution, but there is one that works better, is cheaper, and lasts longer. What is this magic cure? As you may have guessed from the title of this article, it's walking, or any other form of moderate physical exercise that is done for 30 minutes a day at least 5 times each week.
In one 2004 study, 90% of heart patience who regularly rode bicycles were clear of heart problems a year after beginning their cycling programs. Only 70% of patients who had angioplasties were still free of heart problems a year later.
And, keep in mind that angioplasty only opens up one vessel blockage, while exercise provides a variety of benefits, including:
Other research has indicated that about a third of heart disease and cases of stroke could be avoided if only people would walk briskly for 30 minutes per day. Two thirds of heart patients planning to have angioplasties would probably get more benefit from regular exercise.
One of the problems seems to be that most patients want the quick fix. It's easier to get your artery fixed than it is to exercise every day.
If you find yourself with heart problems that might be “fixed” by angioplasty, you might want to consider a non medical fix, such as walking, biking, swimming, or rowing for 30 minutes per day (or do a combination of these, so you don't get bored). Check with your doctor to see if this is a viable option for you. Better yet, start exercising for 30 minutes a day now so that you can increase your odds of not having this problem in the future.
(c)2005 - 2009 Thomas D. Manfredi, MS
Teleclasses
I will be announcing upcoming teleclasses in this section in
the future.
If you have a topic that you would be interested in hearing about
in a teleclass, send an e-mail to teleclasses@fitness-after-50.com
Questions and Answers
Question – What are some of the things that should be included in a healthy diet?
Answer - Make vegetables a main course. Keep saturated fat and cholesterol low. Minimize added sugar. Keep sodium low.
To get more information on various fitness and health issues, please go to my site – www.fitness-after-50.com
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If you have a fitness or nutrition question you would like me to
consider answering here in the newsletter, just send your question, along with your first name and city, in an e-mail to quesandansw@fitness-after-50.com
Obviously, I can't answer every question submitted. I will choose
one question each month to answer here.
About Our Services
On line fitness coach Tom Manfredi is the creator of the site
"fitness-after-50". This site is designed with the mature
adult in mind. There is a lot of information available on the
site for anyone looking to start or restart a sensible exercise
program. Learn more by going to
www.fitness-after-50.com
Tom Manfredi, 1218 Easy St., Ste 101, Wickenburg, AZ 85390
Other Services and Information
Identity Theft
I don’t know about you, but with all the news coverage lately about identity theft and all the problems it can cause for people, my wife and I have become somewhat paranoid about shredding any mail we get with any kind of identifying info in it, and she freaks out any time I order something on the internet and give out info there.
Well, a woman I know here in Arizona recently sent me some info about a company that offers $1,ooo,ooo coverage to help take care of the problem if someone steals your identity. The company is called LifeLock. You can get to their site by clicking on the banner below if it's visable, or by copying the following code into your browser –
They charge a very reasonable monthly fee and offer a number of included services (they also give discounts for paying annually). Go take a look and see what you think. I signed up. I think my peace of mind is worth that kind of money.
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If you want (or need) an eating plan that can help you be successful in learning to eat properly and attain your weight loss goal, I suggest you take a look at Nutrisystem.
Nutrisystem's mission is to provide a weight loss program based on quality foods and a nutritionally balanced meal plan. There's no counting calories, carbs or points. You will learn portion control, and eat often throughout the day to help prevent cravings.
Your feedback is always welcome and appreciated! Write me at tom@fitness-after-50.com.
"Fitness-After-50" respects your privacy and does not give out or sell our subscribers' names and/or e-mail addresses.
Copyright (c) 2005 - 2009 Thomas D. Manfredi, MS. All rights reserved.