Exercise Motivation

The Shocking Statistics On The Lack Of Exercise Motivation

Why do we need exercise motivation? While most people acknowledge how important exercise and physical activity are to the human body, few are regularly active enough to receive significant health benefits. Estimates suggest that 40% of the American population is considered completely sedentary, while less than 20% are active at an intensity and frequency recommended for cardiovascular benefit. Worse yet, the dropout rates for those who do begin an exercise program reach 50% or more by the end of the first six months.

We Know We Need To . . .

Let's face it; we all know we need to exercise. But you're not doing it! Why? Well the problem isn't lack of knowledge, it's lack of exercise motivation.

What Can You Do?

Focus less on gaining more knowledge, and more on getting and staying motivated. As you become more consistent and start seeing results, you will be able to apply all that knowledge.

- Getting Motivated -

Think of the benefits.

Better sleep, more energy, a longer life, better health. What is important to you? Why are you doing this? Find your “Why”.

Find a role model.

Find someone who started where you were. Feel inspired by their success.

Set realistic goals.

Having clear objectives and a challenging, yet achievable goal will motivate you to get to the club or take that afternoon walk on days when you just want to take a nap. One way to encourage yourself to keep a fitness commitment is to sign a contract with yourself stating your goals.

Choose a workout you enjoy.

It’s crucial to make exercise something you like doing, otherwise you’ll dread making it a part of your life.

Create a schedule.

Establish some order to your new fitness regime; otherwise it'll quickly crumble.

Plan your nutrition.

Have a well-focused plan for keeping yourself nourished throughout the day. Bring healthy snacks wherever you go, be it work, school, or wherever. Drink lots of water.

- Staying Motivated -

Reward yourself.

There’s no better way to sustain your exercise motivation to get fit than immediate gratification. So, when you reach the halfway point of your goal, treat yourself to something like a nice dinner out or that new handbag you’ve had your eye on.

Monitor Your Progress.

Set concrete goals and find an objective way to monitor your progress. I like to monitor my weight and also my resting pulse rate. Keep a record.

Share your accomplishment.

Tell your family and friends how you’re doing. Acknowledgement by others of your success will inspire you.

Be consistent about when you exercise.

Choose to work out at the time of day when you tend to feel most energetic.

Find an exercise partner or support group.

Make appointments to meet up with someone and exercise. Write down any workout dates in your diary and commit to them as if they are business meetings.

Don’t give up.

Allow for flexibility in your exercise plans and know one missed day is not a setback. Exercise motivation can get you through it all.

Go back to the top of exercise motivation page