Fitness Seminars
For Useful Information

Fitness seminars, talks, and keynotes are a great way to reward and entertain employees at a company meeting while giving them useful information. Fitness seminars, talks, and keynotes can also be of value to other organizations looking to give their members interesting and useful information.

Your Speaker

With a strong educational and practical background in exercise and fitness, Tom Manfredi offers talks and seminars on a variety of health related fitness topics as indicated below.

Fitness Seminar Speaker



Credentials

Tom holds a master’s degree in exercise physiology and cardiac rehabilitation. He was certified by the American College of Sports Medicine (ACSM) as an Exercise Test Technologist. He has taught courses in fitness, anatomy, and physiology at the college level. Tom is currently working on a PhD in nutrition.

On the practical side, Tom participated in long distance running events and triathlons during the 70’s, 80’s, and 90’s. He completed over 50 running events and 20 triathlons.

Tom is also a martial arts instructor. He has been involved in the martial art of aikido for over 40 years. His experiences have included teaching at several different martial arts schools as well as coaching, refereeing, and judging at regional, national, and international level events.

Tom has over 20 years experience presenting a variety of topics to adult audiences all over the U.S., Europe, and Asia. His presentations are interactive, entertaining, and informative.

Topics

Current topics that can be presented as fitness seminars, presentations, or keynotes include:

  • Fitness after 50 – benefits, facts, and guidelines on getting fit after 50

  • Fitness and nutrition – what is important to know about combining good nutrition with fitness and exercise

  • Senior fitness – important factors for seniors regarding fitness and exercise

  • Stretching techniques – how and why to include daily exercises to improve your flexibility

  • 30 minute fitness – a short program for the person who doesn’t think they have the time to exercise regularly

  • Core exercises – what are core exercises, and why are they some of the most important exercises you should be doing

  • Weight loss exercises – how can specific exercises help you control your weight more effectively

  • Fitness walking – what are the factors you should consider in developing and following a sensible walking program

  • Weight loss and psychology – the important psychological factors that will help you create and maintain a successful weight program



    Contact Tom by filling in the form below to find out more about his availability and fees.

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