Physical fitness articles abound on the internet, in TV reports, and in the print media. It can be helpful to know about the newest studies, research and opinions. Unfortunately it is very time consuming to check it all out. The purpose of this page and its links is to help keep you informed of some of the most up to date articles and the information available within them without the need for you to search all the various sites on the web and elsewhere.
Adding Articles
I will be adding articles on a regular basis as I find information I think will be of interest and use for my visitors. As I post new articles I will announce them in my newsletter.
If you wish to be kept informed as new physical fitness articles become available, you can check back to this page, or you can sign up for my free newsletter.
Fitness-After-50 Newsletter
The newsletter, Fitness-After-50, is published once a month. Every month it contains useful information on fitness, weight loss, and nutrition as it relates to the “over 50” crowd. This is an excellent resource for anyone who is concerned about their health related fitness, weight loss, and nutrition. If you want to read about the things you need to do to stay fit and healthy, you’ll want to subscribe to “Fitness-After-50”.
To subscribe, fill out the form at the upper left.
On Line Fitness Coaching Services and F.R.E.E fitness analysis
We are now offering on line fitness coaching . We will only be accepting a limited number of people to coach so that they can each be given the attention they deserve.
Here are some of the benefits you can expect from on line fitness coaching:
Expert advice from a Certified Professional - learn what to do and how to do it. This will empower you to lifestyle changes.
Flexible and convenient - exercise anytime and anywhere. You can workout at home, in the gym, outdoors, while away on business and even on vacation. You exercise on your own schedule whenever you choose.
Results oriented - your work with your coach is very focused and based on your personal goals, whether you want to lose weight, have more energy or run a marathon. Your program is designed to meet your goals.
Affordable - On line fitness coaching costs a fraction of what it would cost to get the same results with a personal trainer. On line coaching usually costs about 10% of what a personal trainer charges.
Most importantly - you will learn to be your own coach.
Click here to check out our coaching services and to get a f.r.e.e fitness analysis.
