The Best Weight Loss Exercises Burn More FatWhen you want to consider the best weight loss exercises, you need to understand how the body fuels the muscles for different kinds of exercise. A more aggressive way of exercising, such as weight training or high intensity aerobic classes, will result in the use of carbohydrates as the main source of energy. A more gentle way of exercising, such as walking, means the cells can best use the slow-burning fuel – fat.
Time may also come into the equation. The best way to exercise for effective fat burning is at a low intensity for at least 30 minutes.
Walking - The Weight Loss Exercise
Walking is probably one of the best weight loss exercises. The percentage of fat burning is up around the 55% mark.
Walking not only burns a good proportion of stored fat, it can also burn a large amount of calories. This is especially true if the walking is performed for longer durations and at a brisk pace. A good balance between the percentage of fat and the total calories burned should be the basis behind choosing all weight loss exercises.
Aerobic Classes – Good or Bad?
Aerobic classes are very popular for many trying to lose weight. These classes can be very effective in burning a large amount of total energy (calories) in a single session. However, if a person is overweight and/or unfit, the class may become too intense for proper fat burning. For this individual, breathing would become heavy and this will result in carbohydrates becoming the predominant fuel, pushing the percentage of fat burning down as low as 30 %.
It may be wise to start off any new exercise program with gentle walking activities. After a few weeks, try walking briskly until a little fitness is developed then aerobic classes may be more effective.
More Calories But Less Fat Burning
Exercises like running, sprinting, and weight training will burn more calories, but they can burn over 80% carbohydrates. Initially, this may result in higher weight loss because the carbohydrates take water with them. But, in the long run, this type of exercise will not result in permanent loss of fat like slower, easier exercises will.
A Dilemma?
Trying to balance weight loss exercises to get the best results may seem like a bit of a dilemma. Do you stick with slow, easy exercises that burn a larger majority of fat? Or, do you perform higher intensity exercises that burn more calories?
The Best Answer
The best answer is to do some of each. The lower intensity exercises will help burn off fat quicker. Weight training exercises will burn a much higher percentage of carbohydrate calories when they are being performed, but they will increase the amount of muscle tissue you have. Muscle tissue continues to burn calories even at rest. Fat tissue doesn’t do that. Therefore, a combination of weight loss exercises will give you the best, long term results.
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