FITNESS 50 Online Training

Decorative graphic
My Personal Online Training starts here: Sign up and then you can begin your journey towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I will transform your body and influence you to make mindful decisions when it comes to your Body and Health.
Decorative graphic
Abs Workout

Health-Fitness-Wellness

Workout With A Online Personal Trainer

My Unique Personalized Workouts are designed for all ages and I will get you active and keep you fit in the comfort of your home or in the gym. The custom made online workout plans are easy to follow and can be done anywhere anytime. You just need a mobile phone or your computer to view our instructional videos.

You will learn how to warm up, strengthen your upper body, lower body, core and improve flexibility. I will ensure you get a great workout focusing on the 4 poles of fitness and every 4 weeks you will receive a new workout routine which builds on your previous workout plan.

STRENGTH

CARDIO

CORE

FLEXIBILITY

Maximum results

Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Nutritional Guidance

Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list

Be Motivated

Be motivated and supported, in each session. Learn proper form, technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your virtual personal trainer.

24/7 Support

Your Program includes a smart app. To discuss your program, your progress and your expected results. Plus a weekly review, weekly check-in and unlimited instant messaging support.

Training Program

I will sit down with the information you’ve given me and from scratch create your personal training program, no more wasted time and effort, following one-size programs that don’t deliver results.

No Equipment 

Being online specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, bench etc. I will incorporate the equipment you have into your workout plan.

iOS/Android APP

You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices

Flexible Coaching 

2021 Coaching is flexible and interactive, I will adjust your plan to your local pandemic restrictions. Stay safe and move between gym and home training where necessary

Achieve Multiple Fitness Goals

I am specialized in body recomposition, meaning I will show you how to lose fat and gain muscle simultaneously, but it's not all about appearance! I will also optimize your mind-set, fitness and enhance your mobility.

Fitness boys and girls, fitness after 50
Ongoing Education

It's a interactive ongoing coaching service and I'll be working with you personally to unlock your true potential. Show you how to perform proper form and techniques to avoid injury, as well as the methodology behind your unique plan.

Online personal trainer education, fitness after 50
Nutritional Guidance

Together we will set nutrition goals up for you and measure compliance with the assigned nutrition program. Calories, macros and complete meal diaries will be track on your smart app through the integrations.

Starting Point?

Your age or your starting point is not important. You can always improve your health and fitness level, It doesn't matter if you are 60kg or 160kg! All fitness and nutrition plans are based on your current condition.

You just have to start!

Nutrition food, fitness after 50

Getting Started

To get started you need to sign up for your plan.

 

Then complete the comprehensive questionnaire form you will receive upon signing up. On this form you describe your physical condition and limitations, your fitness level, goals and much more. 

 

I will sit down with the information you’ve given me and from scratch create your personal training program.

​My assessment is the most important part of the creation of your unique program, to avoid injury and still maximize your results! 

Happy girl running, fitness after 50

25% OFF THE STANDARD PLAN

Book online today and get started with a standard plan and SAVE 25%! 

It’s easy to get started, BOOK ONLINE TODAY!

PACKAGES

Ready for Health-Fitness-Wellness?

Standard

  • 3 month Custom made strength training program based on the equipment you have available​

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Standard

  • In app messaging with trainer (Dan) 

  • Access to educational resources + support 

  • Monthly review

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • In-app payments

Get started and Save 25%     Normal price €100.00       Now only€ 75.00 

€75.00 Monthly

Premium

  • 3 month Custom made strength training program based on the equipment you have available

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Premium

  • Customized nutrition 

  • In app messaging with trainer (Dan)

  • Access to educational resources + support 

  • Weekly review

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • In-app payments

  • Most popular

€150.00 Monthly

Standard: Designed for those who want to see if we are the service for them. Get started and save 25% of the plan.

Premium: My most popular Online Personal Training package, a perfect set up and fantastic value.

The Elite: Our best value training package option for those wanting to go all in!! Top professional training and support.

7 Day Custom Meal Plan: Nutrient rich and delicious recipes based on food you like. Shopping Lists and Prep Guide, Easy to follow! This meal plan alone would allow you to lose fat and feel great.

Need More Information?

To help you decide if Fitness 50 online Coaching is right for you or you need a more specific made plan! I would be happy to answer any questions or comments via email or messaging! Contact me today and there is no obligation to enroll by inquiring.

Elite

  • 3 month Custom made strength training program based on the equipment you have available

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Advanced

  • 7-day customized meal plan created by a nutritional expert

  • In app messaging and video with Trainer (Dan)

  • Access to educational resources + Elite support 

  • Weekly review and progress evaluation

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • Recovery support

  • In-app payments

€250.00 Monthly

7 Day Meal Plan

  • Customized meal plan created by a nutritional expert

  • Caloric intake and macronutrient split

  • Nutrient rich

  • Delicious meal plan

  • Cooking instructions 

  • Weekly shopping list

  • iOS /Android app with Nutrition+ track 

  • Easy to follow

  • Perfect for weight loss

  • Long-term plans available

€23 Weekly

Get Health & Fitness Tips

Each month along with your new workout plan you will receive helpful tips on weight loss, fitness and exercise. I am are here to support and motivate you on your wellness journey.