FITNESS 50+ Online Training

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My Online personal training for Men and Women 50+ concentrates on getting you in shape and aims for you to enjoy exercising. I understand that exercise is not just about weight loss or building muscle, its also about improving mobility, flexibility, balance and maintaining strength. Even if you haven't been very active in your earlier years, now it's the perfect time to start fitness with me. 
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Health-Fitness-Wellness

Improve Your Quality Of Life

My Unique Personalized Workouts will be designed for your age and your physical condition! I will increase your well-being, mood, improve your body shape and condition. Improve your sleep quality and raise your energy level. Maybe getting rid of a few extra pounds. Well now it's time to invest in yourself :)

Welcome here and let's begin your active life in a positive and encouraging atmosphere in the comfort of your home or in the gym. My online workout plans are easy to follow and can be done anywhere anytime. You just need a mobile phone or your computer to view our instructional videos.

You will learn how to warm up, strengthen your upper body, lower body, core and improve flexibility. I will ensure you get a great workout focusing on the 4 poles of fitness and every 4 weeks you will receive a new workout routine which builds on your previous workout plan.

STRENGTH

CARDIO

CORE

FLEXIBILITY

Maximum Results

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Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Nutritional Guidance

Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list

Be Motivated

Be motivated and supported, in each session. Learn proper form, technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your virtual personal trainer.

24/7 Support

Your Program includes a smart app. To discuss your program, your progress and your expected results. Plus a weekly review, weekly check-in and unlimited instant messaging support.

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Training Program

I will sit down with the information you’ve given me and from scratch create your personal training program, no more wasted time and effort, following one-size programs that don’t deliver results.

No Equipment 

Being online specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, bench etc. I will incorporate the equipment you have into your workout plan.

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iOS/Android APP

You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices

Flexible Coaching 

2021 Coaching is flexible and interactive, I will adjust your plan to your local pandemic restrictions. Stay safe and move between gym and home training where necessary

Multiple Fitness benefits

Be sure; it's never too late to improve your lifestyle and fitness level. Our Muscle mass naturally decreases as we get older! However, the good news is that regular strength training increases the muscular strength of 50+ adults by 10-30%. 

Strength training also gives a significant improvement of bone health and will help too improve your health overall.

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Personalized Training

My online personalized training program 50+ fitness is focusing on improving the fitness and overall health of You. My goal is that regardless of your age, the exercise program should be made to fit your needs and capabilities. However, unfortunately, it is often hard to find suitable customized programs for 50+ years old adults, so therefore I want to help out. 

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Ongoing Education

It's a interactive ongoing coaching service and I'll be working with you personally. It's crucial that you can perform the exercises in a controlled and safe manor, with the proper technique and also using your fitness equipment correctly! to avoid injury and still get the best results. Easy access to the workout videos and more on the smart app integrations.

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Nutritional Guidance

Together we will set nutrition goals up for you and measure compliance with the assigned nutrition program. I will have suggestions on how to improve your diet and make adjustments to your diet plan as needed. Calories, macros and complete meal diaries will be track on your smart app through the integrations.

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Getting Started

To get started you need to sign up for your plan.

 

Then complete the comprehensive questionnaire form you will receive upon signing up. On this form you describe your physical condition and limitations, your fitness level, goals and much more. 

 

I will sit down with the information you’ve given me and from scratch create your personal training program.

​My assessment is the most important part of the creation of your unique program, to avoid injury and still maximize your results! 

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25% OFF THE STANDARD PLAN

Book online today and get started with a standard plan and SAVE 25%! 

It’s easy to get started, BOOK ONLINE TODAY!

PACKAGES

Ready for Health-Fitness-Wellness?

Standard

  • 3 month Custom made strength training program based on the equipment you have available​

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Standard

  • In app messaging with trainer (Dan) 

  • Access to educational resources + support 

  • Monthly review

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • In-app payments

Get started and Save 25%     Normal price €100.00       Now only  €75.00 

€75.00 Monthly

Premium

  • 3 month Custom made strength training program based on the equipment you have available

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Premium

  • Customized nutrition plan

  • In app messaging with trainer (Dan)

  • Access to educational resources + support 

  • Weekly review

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • In-app payments

€150.00 Monthly
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Standard: Designed for those who want to see if we are the service for them. Get started and save 25% of the plan.

Premium: My most popular Online Personal Training package, a perfect set up and fantastic value.

The Elite: Our best value training package option for those wanting to go all in!! Top professional training and support.

7 Day Custom Meal Plan: Nutrient rich and delicious recipes based on food you like. Shopping Lists and Prep Guide, Easy to follow! This meal plan alone would allow you to lose fat and feel great.

Need More Information?

To help you decide if Fitness 50 online Coaching plans is right for you or you need a more specific made plan! I would be happy to answer any questions or comments via email or messaging! Contact me today and there is no obligation to enroll by inquiring.

Elite

  • 3 month Custom made strength training program based on the equipment you have available

  • Flexibility and Mobility program for your unique needs

  • Personalized cardio programming:  Advanced

  • 7-day customized meal plan created by a nutritional expert

  • In app messaging and video with Trainer (Dan)

  • Access to educational resources + Elite support 

  • Weekly review and progress evaluation

  • Weekly check-in

  • iOS /Android app with workout logging + video instruction

  • In-app payments 

€250.00 Monthly

7 Day Meal Plan

  • Customized meal plan created by a nutritional expert

  • Caloric intake and macronutrient split

  • Nutrient rich

  • Delicious meal plan

  • Cooking instructions 

  • Weekly shopping list

  • iOS /Android app with Nutrition+ track 

  • Easy to follow

  • Perfect for weight loss

  • Long-term plans available

From €23.00 Weekly

Get Health & Fitness Tips

Each month along with your new workout plan you will receive helpful tips on weight loss, fitness and exercise. I am are here to support and motivate you on your wellness journey.