Updated: Jul 18
My Online personal trainer regime is the perfect ingredient for your health. I provide a high level of knowledge, flexibility, convenience, personal training and nutrition coaching. Based on your fitness level, physical strength, and limitations! I will build from scratch a personal training program based on your health, your unique physical profile, current fitness level and future goals. I will transform your body and influence you to make mindful decisions when it comes to your health.
As Your personal trainer I will be able to help you become further educated on how your nutrition and fitness play a role in your life :), what exercises target which muscles, the correct exercise form and so much more. You will be able to turn to a fitness professional for any questions you have.
Proper form, when performing exercises is essential in reducing the risk of injury. Many people every year are injured by performing exercises they have not received proper training for, and this can impact their health. My system will show you how to execute certain tasks. This will greatly reduce the level of risk and increase the effectiveness of your fitness routine, learning the basics and developing the knowledge and self-awareness is essential!
Many people who start training, expect to achieve their goals straight away, whether that’s weight loss, improved core strength or more strength overall, but these things take time. If your goals aren’t realistic, then it’s easy to lose faith.
As your personal trainer I will help you set realistic goals that you will be able to achieve (if you put in the effort) You will be able to track your progress on the Fitness 50 APP. and this will help you on the road to hit those goals!.
ABOUT MY ONLINE COACHING
My online coaching gives tailored workouts, nutrition plan and more, created specifically for you and your goals, made available via an easy to use Fitness 50 app. It is the perfect way to progress your strength and fitness with the guidance of me, Your qualified coach.
How it works: When you sign up for Online Training with me, upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and I will sit down with the information you’ve given me and create your personal training program.
This will bring an end to guesswork for you! No more wasted time, money, and effort following one-size programs and diets that don’t deliver results! Also there is a high risk of you getting an injury! if your trainings program don't fit your physical condition.
You’ll be able to access your plan directly! The Fitness 50 Smart app is my online coaching tool which can be accessed on your mobile phone, tablet or desktop. You will receive your workouts including demo videos, instant chat, nutrition tracking, YouTube video feedback and much more, and of course a way to log your progress online. You will have access to me and I will track your progress on a daily basis.
Whether you're a full time gym addict or you workout in your home, doing exercises in your local park, Your personalized fitness program will be created to suit any exercise facility that you use and the equipment you have :) Whatever your goals are, we accomplish them together. Work with me and get the optimal level of personal coaching, this will transform your body and lay foundations for lifelong health.
You don’t have to be fit to start, you just have to start :)