The Meal Plan

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Are you done with yo-yo dieting? Feeling hungry or unsatisfied?. Followed to many plans that help you lose weight only to gain it all back after? Are you too busy and exhausted, overwhelmed to figure out how to eat well, But are you ready for a change?

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I Hear All Your Questions

Many of my clients have been there and I have helped many Men and Women to say Goodbye to short term diets using the Fitness 50 Meal Plans.

The Plans include all the exciting parts of a new diet! Macro & Micronutrients, what to eat, when to eat, how to slow down your cravings and which foods will best support your individual goals, but it’s so much more.

During our time together you’ll learn how to meal plan and prep, you’ll learn which foods will help to keep you full and how to create balanced meals. I’m here to take away the guess work, I will make your eating delicious and fun! I provide full support and accountability.

The Nutrition Plan

Learn what to eat, when to eat, how to decrease cravings and which foods will best support your individual goals.

Macro & Micronutrients, what they are, recommended amounts and how they impact energy, mood, sleep, symptoms & weight loss.

Goal Setting & Habit Change, each week we’ll be setting goals and focusing on the habits necessary to get you there, one step at a time.

Eating Well for Life, what happens after the Meal plan is just as important as what happens during. I’ll be providing strategies and tools to help you stay healthy and to give you a kick start for life long changes!

Lose Weight Fast With Fitness 50 Meal plans, Based on Science

Cut back on refined carbs

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb Meal plan or by reducing refined carbs and replacing them with whole grains.

Eat protein, fat, and vegetables

Each one of your meals should include: a protein source, fat source, vegetables, a small portion of complex carbohydrates, Your body still requires fats no matter what! Healthy fats like Olive oil and avocado oil are great choices.

Move your body

Exercise, is not required to lose weight, but it will help you lose weight more quickly. Lifting weights has particularly good benefits. Exercises are important for your overall health, so keep moving.

7 Day Meal Plan

  • Customized meal plan created by a nutritional expert

  • Caloric intake and macronutrient split

  • Nutrient rich

  • Delicious meal plan

  • Cooking instructions 

  • Weekly shopping list

  • iOS /Android app with Nutrition+ track 

  • Easy to follow

  • Perfect for weight loss

  • Long-term plans available

From €23.00 Weekly

7 Day Custom Meal Plan: Fitness 50 will build Nutrient rich and Delicious recipes based on food you like. Your meal plans come with cooking instructions and Prep Guide! Weekly shopping lists are also included to make your meal plan easy to follow and to avoid skipped meals.

The meal plan alone will  make you lose fat and feel great, but I strongly recommend to combine the meal plan with some form of exercises as part of building an overall healthier lifestyle! Get that metabolism up in a high gear and significantly increase your weight loss!

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4 x 7 day meal plans Only 23.00 Weekly

Need More Information?

To help you decide if Fitness 50 online Coaching and Meal plans is right for you or you need a more specific made plan! I would be happy to answer any questions or comments via email or messaging! Contact me today and there is no obligation to enroll by inquiring.